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Meditation is the training ground for learning mindfulness, and the Headspace app brings meditation and mindfulness together to help improve your ability to cope with the challenges life and work bring and to move forward. By using the app as a teacher, you can practice meditation to give yourself a healthy sense of perspective.

Founded in 2010 by Andy Puddicombe and Rich Pierson, Headspace is a global leader in meditation and mindfulness through its meditation app and online content. Having spent 10 years training in some of the great Buddhist centers of learning across Asia, Andy used his deep knowledge of the honoured tradition and practice of meditation, and coupled it with his expertise at translating those learnings into modern day applications; ultimately resulting in the Headspace app.

Mindfulness meditation practice is one way to truly experience the current moment and integrate that awareness into your everyday life.

Whatever practice you are looking for, Headspace has something for everyone. Besides 'Headspace for Work' which is specifically designed for business there is also meditation for work, kids, sleep, focus, stress, anxiety to choose from.

Headspace has different subscription options, and offer a 2 week free trial to see if you like it before committing. This includes a full library with themed courses, a new meditation every day, and sleep sounds and bedtime exercises. It is available in English, German, French, Spanish and Portugese, and has over 65M users across 190 countries.

To get started, simply download the Headspace app for free and start learning to meditate right away with Headspace’s free Basics pack and other bite-sized minis.