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If you are stressed or need to relax, take time out for yourself to read and learn some great meditation techniques in the Ten To Zen book.
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds.
Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.
Tips you will learn include:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective.
Ten to Zen offers an easy to learn guide to help you start your day in the right head-space to prepare for the challenges it may bring.
About the Author:
Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.